Three Basic Lessons To Enhance Your Rebounding Talent And Improve Your Game

There are 2 occasions where you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you ought to understand these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the right position.

Your coach always yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is nonetheless able to snatch the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't start when you get the ball on its way down, it starts on the ground. Thus, knowing where to put yourself to obtain the advantage is one answer to winning the rebound.

The best position is placing your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so putting your body between the opponent and the basket is not always possible.

2. Rebounding is being able to anticipate where the ball will land.

You know the right position but it is of no use if you do not understand how to anticipate where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the ball will bounce off strong. A short shot possibly will produce an opposite effect. What you should do is to continually watch the ball and the player taking the shot. Predict where the ball will land and situate yourself taking into thought lesson number 1. Understand that you can't always estimate where the ball will land but knowing this will increase your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't all but who leaps high or who is taller; it is about who desires the ball more. This is the third lesson you must learn. The attitude is all it takes to become a good rebounder. You might understand how to position prior to rebounding and you may know how to predict where the ball will land, but if you don't want it, you won't get it.

Getting into the right spot, being able to anticipate where the basketball will land, and wanting the basketball more are the 3 main factors to become a good rebounder. Understand these and you will be controlling the boards.

One final thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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