Three Basic Lessons To Enhance Your Rebounding Talent And Improve Your Game

There are two occasions where you can get the ball off the boards: when you are on the offense and when you are on the defense. Either way, you need to learn these lessons to become a better rebounder for your team:

1. Rebounding is getting into the correct position.

Your coach continuously yells "rebound!" and you are tired of hearing it since, no matter how high you jump, your opponent is nonetheless able to snatch the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't start when you get the ball on its way down, it starts on the ground. Thus, knowing where to place yourself to get the advantage is one key to winning the rebound.

The perfect spot is placing your body between your opponent and the basketball. Take note that not all rebounds arrive from the rim or the board, so positioning your body between the opponent and the basket isn't always doable.

2. Rebounding is being able to anticipate where the ball will land.

You get the correct position but it is worthless if you don't know how to expect where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the ball will rebound off hard. A short shot may produce an opposite outcome. What you should do is to constantly observe the ball and the player taking the shot. Predict where the basketball will land and situate yourself taking into thought lesson number 1. Take note that you can not always guess where the ball will land but knowing this will increase your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not about who leaps high or who stands tall; it's about who wants the basketball more. This is the third lesson you should learn. The attitude is all it takes to become a first-class rebounder. You might know how to position prior to the rebound and you may know how to predict where the ball will end up, but if you do not want it, you won't get it.

Getting into the proper position, anticipating where the ball will land, and wanting the basketball more are the 3 key factors to develop into a good rebounder. Learn these and you will be controlling the boards.

One last thing to take into account that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.