How To Dunk

Before We Begin

Before an typical player should start thinking about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the 2 key factors that will determine if he will ever be able to dunk a basketball. We're not saying it isn't possible, but there are few short players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be rational in your goals. At the same time, don't limit how high you think you can jump before you even get started. Many people have made spectacular increases in their vertical jump. It takes hard work, but it will be worth it.

Things that should be evaluated before starting:

1.) Is lack of height a drawback? This won't change. You CAN learn to jump higher, but you still might never be able to dunk. But, that is alright! You should develop other areas of your game.

2.) Are you overweight? By being overweight, you are limiting your jumping ability.

3.) How athletic are you? Some players have the gift of being able to jump. It can be developed as well, but where you are starting. Measure your vertical jump before you get started. So you know how you are progressing.

4.) Are you in good physical shape? Jumping uses muscles from the entire body. Having just muscular legs alone is not enough.

Let's Get Started

Start by getting in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to start in good overall shape. You use every part of your body while jumping, so it stands to reason that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A strong basis is necessary for the best results. Begin here and you will be rewarded for your efforts.

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How To Dunk
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