Exercise Less To Jump Higher

Are you serious about your vertical leap routine?

Correct practices to increase your vertical leap is very COUNTER INTUITIVE.

Vertical jumping is an explosion caused by the sudden tightening of fast twitch muscle fibers. Because of this, vertical jump training should be "anaerobic." All too often athletes are training in a way that develops mostly their "aerobic" endurance.

How should the training be different?

Basketball players have been told that running cross country would increase their vertical. That is big misconception. Training with the cross country team can cause your vertical leap to plummet.

Sprinting, like jumping is a more anerobic event. How often do you see sprinters running long distances to train for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical jump training exercises?

NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING FOR VERTICAL LEAP!

We have all seen it before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."

These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will not like the results. You must train explosively and not endurance to increase your vertical leap.

"Explosive" training will seem unusual at first. You won't get the same burn as training aerobically. In a few ways training explosion is easier, it just requires a good deal more focus and short term energy.

99% of all athletes that follow these suggestions will benefit incredibly just by decreasing repetition and increasing intensity.

Doesn't working out less to get better results sound like the best of both worlds?

To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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