Common Bad Breath Causes That Can Destroy Your Love Life!

If you are bothered over sour breath, you know it is a real problem for your social life. You are probably nervously looking for a way to fix the problem.

Here's the scoop: There are many bad breath causes.

The most general cause of breath odor is excessive bacteria found in the mouth and on the tongue. What causes this bacteria? Normally it begins with left over food particles, plaque, or diseased gums.

In addition, there are specific foods that regularly turn into bad breath causes. These are normally known by most people.

Certain personal habits can also be the cause of bad breath.

Just in case you call for a brief reminder, here's a few things to stay away from when you have a bad breath problem:

Onion & Garlic

Onions and garlic contain compounds of a sugary nature called VSCs (volatile sugar compounds), and eating them is a common cause of halitosis. Furthermore, these sugary compounds can find their way into the lungs and bloodstream which can further compound the problem (no pun intended!)

Dairy Products

Dairy products including cheese, butter and milk, can commonly cause breath odor. This is specifically true if the individual consuming them happens to be lactose intolerant. Anyone who is lactose intolerant is unable to wholly digest dairy products. The result may be foul breath.

High Protein Diet

A high protein diet is frequently associated with halitosis. The bacteria that brings about halitosis simply loves protein. This is why many foods dense with protein (can you say fish?) are frequently bad breath causes.

Smoking and Tobacco Usage

Do you think of smokers having bad breath? There's a good reason for that.

Tobacco acts as an irritant to your gums. It could also cause you to suffer the loss of your sense of taste. Tobacco sticks to (and discolors) your teeth. Smokers are much more prone to periodontal disease - another huge bad breath cause.

Dryness of the Mouth

Low saliva, resulting a dry mouth, is still another cause of breath odor. Saliva is the body's natural mouthwash. The healthy saliva that is inside your mouth helps keep your mouth clean. It washes away unhealthy bacteria. That's why, when your mouth doesn't produce enough saliva, you're much more likely to be a victim of breath odor.

Some Medications

Many people who take antidepressants and/or diuretics may experience reduced saliva. For that reason these types of medication usually indicate breath odor as a possible side effect. Sometimes aspirin can have the same effect on many folks.

Morning Mouth

When you sleep your salivary glands are at rest. This, of course, results in your mouth having less saliva during the sleeping hours. So that is the reason you often wake up with halitosis.

In addition, for a few people, a grave medical condition may be a bad breath cause. Conditions such as diabetes, infected tonsils, sinusitis, HIV, and a number of other grave health conditions, frequently cause breath odor. It's always good to check with your physician.

Think of what it would be like not having to worry about your breath! Imagine not feeling the need to stand back away from people, not having to cover your mouth as you speak, and not shying away when you want to kiss your loved one!

The good news is that most people can be cured of halitosis using easy home remedies that eliminate the most common bad breath causes cures for bad breath.

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