Can You Boost Your Hang Time?

Coming down the court, a player jumps and the laws of physics take over. The laws assert that the initial action causes an additional action that is equivalent in force but in the reverse direction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. When a player pushes harder on the floor, the floor pushes back harder causing the player to be propelled higher.

If a player is running during the jumping process, his/her center of mass follows a parabolic course, which in essence looks comparable to a rounded off mountain peak. A persons "center of mass" is situated near their midsection. This means that, if the person were to stay in precisely the same position for the extent of the entire jumping action, his/her midsection (and therefore, complete body) would follow this route. Typically though, a player does not stay in the identical position. He will bend and twist.

One thing that players often do is raise one (or both knees) while he is jumping.. He does that on his way up. As he comes back down then, he puts his legs back down. This makes his center of gravity lower. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.

So what you get is for a portion of the period in the air, the head stays at the same height, but ,all through the entire time the center of mass goes up and down.

In essence, the player's head is the key to why we believe in hang time.

When one person looks at another, they tend to not look at the middle of their body. Instead, we typically look at the other person's head. What happens at that second is a bit of an "illusion", but it actually is happening. The person's center of mass is shifting and this causes his head to continue in the same position for a longer period.

Well, if "hang time" is not genuine, how is it that one person can continue in the air longer than another person? The REAL solution is because that person JUMPS HIGHER. If you can't increase your hang time then, you have to learn to jump higher!

Can You Boost Your Hang Time?
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