10 Tiny Steps That Can Enhance Your Wellbeing

Various people make fitness-related resolutions, such as weight loss, stop smoking or sign up for the neighborhood health club. While it is ordinary to set extraordinary goals, experts say that making smaller resolutions can do more for our health.

Here are 10 to attempt:

1. Stop gaining weight. Even if you add just a pound or two each year, the extra weight adds up swiftly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000 extra steps into your day, the equivalent of one extra mile. Persist in adding steps, 1,000 to 2,000 each month or so, until you reach 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to have healthier diets and weigh less too. For a filling and nutrition-packed breakfast, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.

4. Replace three grain servings each day to whole grain. If you are like the average American, you eat less than one whole grain serving daily.

5. Have at least one healthy green salad every day. Consuming a salad (choose low-fat or fat-free dressing) is filling and may help you eat less through the meal. It also counts toward your recommended five daily cups of vegetables and fruits.

6. Eliminate Fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry skinless, switch to lower-fat cheeses, utilize a nonstick pan with only a bit of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may additionally help you lose weight.

8. Economize. The smaller the bag, bottle or bowl, the less you will eat.

9. Aim to drop just 5 to 10 percent of your current weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next few days and look for problem spots. Usually, just writing what you eat down can help you eat less, which will help you lose fat.

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